Aug 05
11
There’s a pretty cool article up on Velownews regarding post race/ride recovery nutrition. It’s worth a read, there’s some good info in there. This year I’ve pretty much religously been using a recovery drink after every ride. It’s definately been a big help this year in minimizing my downtime.
In the rare instance where I forget to pack a rcovery drink I can feel it the next day.
You can find the article here:
http://www.velonews.com/tech/report/articles/8679.0.html
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Looks like my new oregon has shipped from REI. Should have it for the weekend. That was a damn good deal #geocaching - posted on 31/08/2010 12:09:41The rei Oregon deal was too good to pass up. I've been happy with my dakota but at that price I had to upgrade.. #geocaching - posted on 29/08/2010 01:49:19Got 12 miles on the bike today with my buddy pete and managed to snag a few caches and drop some of my new mtb themed pathtags #geocaching - posted on 28/08/2010 22:08:26@darrylw4 Yeah comcast name servers wont' resolve & dns servers it's hosted on won't resolve it either when trying directly with nslookup - posted on 28/08/2010 21:58:40
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